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I had a conversation with a client last week that inspired me to discuss how much protein we can absorb at one time and how much we should likely consume, based on our goals. Today I’m going to address the myth that we cannot digest or absorb more than 30, 50, or even 100 grams […]

Getting ready to work out requires blood flow, activation, mobilization, and a lot of prep. A proper warmup will hit all of those in an 8-10min window and you’ll feel a lot more prepared going into any weightlifting, I promise!  I know it references deadlifts specifically, but you can apply these principles to any lower

I’ve been in this industry for 10 years now and one thing is for certain…EVERYONE celebrates the 4th of July! Which means many of you are traveling and almost all of you are going to be eating and drinking things you might not normally eat. IT’S ALL GOOD! But there’s a reason I look good

Well, at Foundry – “Rx’ing” a workout generally means the weights and reps I “prescribe” for a desired outcome. But before I further define it, please know it is okay and expected that many of our members do not perform the WODs Rx! We pride ourselves on being a gym for EVERYONE, which will require modifications and