foundry13detroit

I’ve been in this industry for 10 years now and one thing is for certain…EVERYONE celebrates the 4th of July! Which means many of you are traveling and almost all of you are going to be eating and drinking things you might not normally eat. IT’S ALL GOOD! But there’s a reason I look good […]

Well, at Foundry – “Rx’ing” a workout generally means the weights and reps I “prescribe” for a desired outcome. But before I further define it, please know it is okay and expected that many of our members do not perform the WODs Rx! We pride ourselves on being a gym for EVERYONE, which will require modifications and