https://foundry13detroit.com/blogs/news/what-are-macronutrients-and-why-do-they-matter-in-fitness 2024-10-23T14:17:05-04:00 weekly https://cdn.shopify.com/s/files/1/0877/9218/9714/articles/What_are_macronutrients.webp?v=1729607246 What are Macronutrients and Why Do They Matter in Fitness? https://foundry13detroit.com/blogs/news/how-much-does-it-cost-for-a-personal-trainer-and-should-you-get-one 2024-10-23T14:16:54-04:00 weekly https://cdn.shopify.com/s/files/1/0877/9218/9714/articles/Personal_trainer_-_how_much_does_it_cost.webp?v=1729607485 How much does it cost for a Personal Trainer, and should you get one? https://foundry13detroit.com/blogs/news/what-s-the-deal-with-creatine 2026-01-13T09:09:01-05:00 weekly https://cdn.shopify.com/s/files/1/0877/9218/9714/articles/CREATINE.png?v=1768313341 What’s The Deal With Creatine? https://foundry13detroit.com/blogs/news/protein-powders-explained 2024-10-23T14:21:33-04:00 weekly https://cdn.shopify.com/s/files/1/0877/9218/9714/articles/CHOCOLATE_PROTEIN.png?v=1729607833 Protein Powders Explained https://foundry13detroit.com/blogs/news/protein-101 2024-10-23T14:21:17-04:00 weekly https://cdn.shopify.com/s/files/1/0877/9218/9714/articles/VANILLA_NUTRTIOn.png?v=1729607925 Protein 101 https://foundry13detroit.com/blogs/news/why-is-protein-important 2024-10-23T14:20:59-04:00 weekly https://cdn.shopify.com/s/files/1/0877/9218/9714/articles/Foundry_13_Brand_Guide_Final-2.jpg?v=1729608032 Why is protein important? https://foundry13detroit.com/blogs/news/should-i-workout-while-i-m-sick-1 2024-10-23T14:20:43-04:00 weekly https://cdn.shopify.com/s/files/1/0877/9218/9714/articles/DSC5432_3ab6172a-d9c9-48e7-9b46-3459722d8d64.jpg?v=1729608340 Should I Workout While I’m Sick? https://foundry13detroit.com/blogs/news/how-much-protein-do-i-need 2024-10-23T14:18:30-04:00 weekly https://cdn.shopify.com/s/files/1/0877/9218/9714/articles/CH67636.jpg?v=1729608577 How Much Protein Do I Need? https://foundry13detroit.com/blogs/news/prepping-for-heavy-lower-body-days 2024-10-23T14:18:15-04:00 weekly https://cdn.shopify.com/s/files/1/0877/9218/9714/articles/CH67628.jpg?v=1729608974 Prepping For Heavy Lower Body Days https://foundry13detroit.com/blogs/news/free-bodyweight-workout-while-you-travel 2024-10-23T14:18:00-04:00 weekly https://cdn.shopify.com/s/files/1/0877/9218/9714/articles/Foundry_Sweat_Workout.jpg?v=1729609072 FREE Bodyweight Workout While You Travel https://foundry13detroit.com/blogs/news/your-fat-loss-questions-answered 2025-02-26T12:39:47-05:00 weekly https://cdn.shopify.com/s/files/1/0877/9218/9714/articles/CH68817_401fa220-cded-406d-ae6c-3ac86b6fbf64.jpg?v=1740591587 Your Fat Loss Questions, Answered https://foundry13detroit.com/blogs/news/how-to-unlock-muscle-growth 2025-02-26T12:40:48-05:00 weekly https://cdn.shopify.com/s/files/1/0877/9218/9714/articles/CH69421_8486de83-2f15-414d-b860-febb35daeaa2.jpg?v=1740591648 How To: Unlock Muscle Growth https://foundry13detroit.com/blogs/news/the-optimal-rep-range-for-serious-muscle-growth 2025-02-26T12:43:34-05:00 weekly https://cdn.shopify.com/s/files/1/0877/9218/9714/articles/Hypertrophy_Muscle_Growth_Rep_Range.jpg?v=1740591814 The Optimal Rep Range for Serious Muscle Growth https://foundry13detroit.com/blogs/news/fat-loss-nutrition-your-go-to-post-workout-meal-plan 2025-05-24T17:36:25-04:00 weekly https://cdn.shopify.com/s/files/1/0877/9218/9714/articles/Fat_Loss_Diet_Photo.jpg?v=1748122585 Fat Loss Nutrition: Your Go-To Post-Workout Meal Plan https://foundry13detroit.com/blogs/news/the-most-underrated-fat-loss-hack-isnt-sexy 2025-07-08T14:58:31-04:00 weekly https://cdn.shopify.com/s/files/1/0877/9218/9714/articles/Meal_Prep.jpg?v=1752001111 The Most Underrated Fat Loss Hack Isn't Sexy https://foundry13detroit.com/blogs/news/why-running-is-the-missing-piece-of-your-fitness-routine 2025-07-08T15:05:15-04:00 weekly https://cdn.shopify.com/s/files/1/0877/9218/9714/articles/JB_05878-2_22d97675-71cf-4ae1-9c74-4ad1580b91ff.jpg?v=1752001515 Why Running is the Missing Piece of Your Fitness Routine https://foundry13detroit.com/blogs/news/new-to-running-youre-not-alone-heres-a-better-way-to-start 2025-07-08T15:06:50-04:00 weekly https://cdn.shopify.com/s/files/1/0877/9218/9714/articles/Running_2.jpg?v=1752001610 New to Running? You're Not Alone (Here's a Better Way to Start) https://foundry13detroit.com/blogs/news/still-intimidated-by-running-youre-not-alone-and-you-dont-have-to-be 2025-07-08T15:09:30-04:00 weekly https://cdn.shopify.com/s/files/1/0877/9218/9714/articles/Running_3_5f2b2240-ae49-43ea-8504-d8d1953060db.jpg?v=1752001770 Still Intimidated By Running? You're Not Alone (And You Don't Have to Be) https://foundry13detroit.com/blogs/news/what-to-eat-before-you-workout-a-simple-guide 2025-07-08T15:09:18-04:00 weekly https://cdn.shopify.com/s/files/1/0877/9218/9714/articles/Nutrition.jpg?v=1752001758 What to Eat Before You Workout (A Simple Guide)