You know what the most underrated fat loss hack is? Eating basically the same meals every day.
Not exciting.
Not trending.
Not what anyone on TikTok and Instagram wants to hear.
But it works.
Most people overcomplicate this.
They waste hours scrolling recipes, second-guessing macros, or falling off track because “they didn’t feel like eating that today.”
But the truth?
The people who actually get results have boring routines.
Same breakfast.
Same lunch.
Same dinner.
Repeat.
You don’t actually need more variety, you need less thinking.
Every time you ask yourself “what should I eat?, you’re giving your brain a chance to negotiate its way into something that doesn’t serve you.
Decision fatigue kills progress.
Repetition protects it.
And once you simplify your nutrition, it stops feeling like work.
It becomes automatic. Effortless. Part of your identity.
You can rotate a couple of meals that you like, but no more overthinking what to eat.
Get consistent with Foundry and never feel like you have to start over again.
Check out these high protein "snacks" from our Registered Dietitian, Coach Liv.
