What’s The Deal With Creatine? “Should I be taking creatine?”..I get asked this a lot. And for MY members at Foundry or anyone else who lifts weights more than once...
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The Optimal Rep Range for Serious Muscle Growth
We’ve all heard that the 8-12 rep range is the sweet spot for hypertrophy, but here’s the truth: muscle growth can occur across a wide range of...
How To: Unlock Muscle Growth
Hypertrophy Simplified: Build Muscle Smarter, Not Harder Everyone wants to build more muscle (without getting bulky, I know) but there is A LOT of information...
Your Fat Loss Questions, Answered
The science of fat loss is relatively simple, but the psychology isn’t. Fat loss is more than “just get in a deficit” but we can...
What’s The Deal With Creatine?
What’s The Deal With Creatine? “Should I be taking creatine?”..I get asked this a lot. And for MY members at Foundry or anyone else who...
How much does it cost for a Personal Trainer, and should you get one?
How much does it cost for a Personal Trainer, and should you get one? Your health should be your priority! If you can get started on...
What are Macronutrients and Why Do They Matter in Fitness?
What are Macronutrients and Why Do They Matter in Fitness? At Foundry it’s pretty clear we take our fitness very seriously. But I...
FREE Bodyweight Workout While You Travel
I’ve been in this industry for 10 years now and one thing is for certain…EVERYONE celebrates the 4th of July! Which means many of you...
Prepping For Heavy Lower Body Days
Getting ready to work out requires blood flow, activation, mobilization, and a lot of prep. A proper warmup will hit all of those in an...
How Much Protein Do I Need?
I had a conversation with a client last week that inspired me to discuss how much protein we can absorb at one time and how...
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