What’s The Deal With Creatine? “Should I be taking creatine?”..I get asked this a lot. And for MY members at Foundry or anyone else who lifts weights more than once...
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What to Eat Before You Workout (A Simple Guide)
I had a conversation with a client this week about what to eat before training and it reminded me how confusing pre-workout nutrition can feel....
Still Intimidated By Running? You're Not Alone (And You Don't Have to Be)
If running still feels like something other people do, you're not the only one. We’ve had a lot of members tell us this week: “I’m not a runner.”...
New to Running? You're Not Alone (Here's a Better Way to Start)
I wanted to share a quick story—one that I think will resonate with a lot of you. After our last running email went out, a...
Why Running is the Missing Piece of Your Fitness Routine
Let’s talk about running—yes, running. Whether your goals are fat loss, general fitness, or crushing HYROX Chicago this November, running needs to be a regular part...
The Most Underrated Fat Loss Hack Isn't Sexy
You know what the most underrated fat loss hack is? Eating basically the same meals every day. Not exciting. Not trending. Not what anyone on TikTok...
Fat Loss Nutrition: Your Go-To Post-Workout Meal Plan
This time of year sooo many people really dial it in as the warm weather approaches. I've gotten a lot of the same questions so...
The Optimal Rep Range for Serious Muscle Growth
We’ve all heard that the 8-12 rep range is the sweet spot for hypertrophy, but here’s the truth: muscle growth can occur across a wide range of...
How To: Unlock Muscle Growth
Hypertrophy Simplified: Build Muscle Smarter, Not Harder Everyone wants to build more muscle (without getting bulky, I know) but there is A LOT of information...
Your Fat Loss Questions, Answered
The science of fat loss is relatively simple, but the psychology isn’t. Fat loss is more than “just get in a deficit” but we can...