As a former NCAA Division 1 and semi-professional soccer player, I've been involved in performance and training since a very young age. While playing college soccer in Virginia I pursued a bachelor's degree in Exercise Science and then a Master's degree in Sport and Exercise Psychology.

I hold designations as a NASM Certified Personal Training, a Pain Free Performance Specialist, and a Certified Kettlebell Trainer.

I've worked with all ages and fitness levels throughout my ten years in the fitness industry. I've coached people in functional fitness, heart rate based interval training, small group, and one-on-one training. 

My goal is to help empower and educate members and clients with a focus on helping people move better, feel better, and ultimately look better.