Foundry's Tips & Tricks
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This is our FREE 10 page guide to getting started on your wellness journey.
To achieve YOUR best results and for potential graduation into a more in-depth diet & training program, you must follow the following procedures:
Weekly front-facing, back, and side-facing photos
Weekly weigh-in
Sleep patterns
General cardio/strength plan (increasing or decreasing?)
When you put a little bit of effort into all of these things, I can assure you that you’ll fire on all cylinders and be ready for anything!