What’s The Deal With Creatine? “Should I be taking creatine?”..I get asked this a lot. And for MY members at Foundry or anyone else who lifts weights more than once...
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What’s The Deal With Creatine?
What’s The Deal With Creatine? “Should I be taking creatine?”..I get asked this a lot. And for MY members at Foundry or anyone else who...
How much does it cost for a Personal Trainer, and should you get one?
How much does it cost for a Personal Trainer, and should you get one? Your health should be your priority! If you can get started on...
What are Macronutrients and Why Do They Matter in Fitness?
What are Macronutrients and Why Do They Matter in Fitness? At Foundry it’s pretty clear we take our fitness very seriously. But I...
FREE Bodyweight Workout While You Travel
I’ve been in this industry for 10 years now and one thing is for certain…EVERYONE celebrates the 4th of July! Which means many of you...
Prepping For Heavy Lower Body Days
Getting ready to work out requires blood flow, activation, mobilization, and a lot of prep. A proper warmup will hit all of those in an...
How Much Protein Do I Need?
I had a conversation with a client last week that inspired me to discuss how much protein we can absorb at one time and how...
Should I Workout While I’m Sick?
I know this time of year we don’t get asked this question as often, but a client texted me yesterday and I wanted to share...
Why is protein important?
With the holidays here, I know just how hard it can be to stay on your routine. I’m here to remind you that no SINGLE...
Protein 101
Protein Needs Women generally need around .8g to 1g per pound of body weight to stay lean. This means that if I am 155 pounds,...
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