kristine smith
What’s The Deal With Creatine? “Should I be taking creatine?”..I get asked this a lot. And for MY members at Foundry or anyone else who lifts weights more than once...
News
Should I Workout While I’m Sick?
I know this time of year we don’t get asked this question as often, but a client texted me yesterday and I wanted to share...
Why is protein important?
With the holidays here, I know just how hard it can be to stay on your routine. I’m here to remind you that no SINGLE...
Protein 101
Protein Needs Women generally need around .8g to 1g per pound of body weight to stay lean. This means that if I am 155 pounds,...
Protein Powders Explained
Continuing our 3-part protein series, let’s chat next about protein powders. (If you missed the first two, check your inbox for Why Is Protein Important?...
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