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kristine smith

What’s The Deal With Creatine? “Should I be taking creatine?”..I get asked this a lot. And for MY members at Foundry or anyone else who lifts weights more than once...

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Should I Workout While I’m Sick?
fitness health nutrition

Should I Workout While I’m Sick?

By kristine smith

I know this time of year we don’t get asked this question as often, but a client texted me yesterday and I wanted to share...

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Why is protein important?
diet health nutrition supplementation

Why is protein important?

By kristine smith

With the holidays here, I know just how hard it can be to stay on your routine. I’m here to remind you that no SINGLE...

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Protein 101

Protein 101

By kristine smith

Protein Needs Women generally need around .8g to 1g per pound of body weight to stay lean. This means that if I am 155 pounds,...

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Protein Powders Explained
diet health macronutrients nutrition supplementation

Protein Powders Explained

By kristine smith

Continuing our 3-part protein series, let’s chat next about protein powders. (If you missed the first two, check your inbox for Why Is Protein Important?...

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